Setting goals is great way to get a healthy habit established. You follow a step-by-step list, and feel satisfaction every time you check off a step. It’s the same with fitness; when getting into a routine with exercise, first check out the gym you are thinking of joining, make sure it has what you are looking for to get a good workout.
I’ve been thinking a lot lately about how much clutter is in my head at times. From the moment I wake up in the morning til I fall asleep at night, my brain is constantly going, constantly thinking. And I know that that is it’s job, and I’m thankful that it functions so well! But there are definitely times when it’s a good idea to quiet our minds, to rest our brains so to speak.
I have been feeling so blah lately, I need to take a break from my routine and go do something different. I went to Fitness Boot Camp Ann Arbor to shake me up a little and help get a new routine started. Go me!
When I was younger, if I wanted to look for advice on improving myself mentally, I could listen to a book on tape, or find a book on the subject at a bookstore or library, or ask advice from a friend or loved one.
I was just thinking about service industries, and how people can have potential to help others in many different capacities. I personally have always wondered about personal trainers. I know they serve people, are genuinely committed to your health and making it better, and that they are passionate about their jobs.
I think it’s a great idea for everyone to volunteer somewhere, at some point in their lives. You learn what it truly means to serve others without expecting any fanfare or reward. I just wanted to give you a few tips before you pursue volunteering.
When I was in high school, we were required to fill a certain number of community service hours. I went to a Catholic high school, so this criteria was no surprise. But Catholic high school or not, I think it’s a good requirement. It puts kids out of their comfort zone, gives them something different to do, and something selfless they can take pride in. Continue reading “Starting Young”
As a volunteer in my local community I can’t tell you how much I appreciate when local businesses contribute. Sometimes I’ll help collect donations from local businesses. You feel a little bit like a salesperson, but in my last post I talk about how maybe that’s not such a bad thing. Especially if it’s for a good cause. Helping people connect with their ‘why’ is really important! One business I absolutely adore for their commitment to our community is http://www.fitnessbootcampaa.com/. Continue reading “Fun opportunities to help a cause”
Since fundraising is such a fundamental part of charity organizations, make sense to me that they might benefit from training in sales. I think a lot of times people cringe when they hear the world word salesman. But, the association of a cringe worthy thought when we hear salesperson, in my belief, is based on the Hollywood version of that profession. In fact, I think it’s fair to say we are all sales people. Continue reading “Learning to be Better”
Recently I volunteered to help do some fundraising for a local charity that I started working with at the beginning of the year. I’m a natural people person and I love talking to people. I felt comfortable with the idea of calling business owners and talking to them about their previous donations and if they were interested in donating in the future. And, confession time, back in the day I worked for public television and radio fielding calls and even -gasp- making a few to raise funds. Continue reading “Learning How We Can Help”