The holidays are upon us and this means gift shopping in the mall, with bright, cheerful decorations hung from every ceiling and wall and Christmas music pouring from the speakers. It also means spending time in the kitchen with good company making delicious meals and producing sweets by the dozens for loved ones near and far.
The snow is falling outside, and there’s a cold wind blowing, so it’s tempting to put on some slippers, wrap up with a cozy blanket and a mug of tea and sit in front of a window and watch the snowflakes fall lazily to the ground.
With all that you have to do and because it’s so cold outside, it’s easy to forget about exercising, who has time for it this season of the year? There is always so much to do between school, traveling, and wrapping up the last bits before Christmas.
But it’s perhaps one of the most important things you can do for yourself in this busy season too. With the stress of the holidays and making plans, going for a nice run on a treadmill can be a great way to release stress and blow off some steam.
Looking for a place to go? Fitness Bootcamp in Ann Arbor has excellent facilities with treadmills, ellipticals, weights and other machines to work all of your muscle groups.